C2 Fly Your Crow with Catrina R.
20 min • 18m
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C1.5 Let Go & Flow with Robbie M.
Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Bend & Extend with Whitney C.
Lengthen your back body to create space and expansion with detoxifying twists.
suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Fast Core Blast with Matt W.
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
