Lengthen your back body to create space and expansion with detoxifying twists.
suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick time out for yourself to tone your side bodies and fire up your glutes.
suggested props: weights
target areas: obliques and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
