Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
