Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Fast Core Blast with Matt W

20 min • 21m

Up Next in 20 min

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power & Balance with Ryan M

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing