YS Fast Core Blast with Matt W
20 min
•
21m
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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YS Oblique Work with Robbie M
Take a quick time out for yourself to tone your side bodies and fire up your glutes.
suggested props: weights
target areas: obliques and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Power & Balance with Ryan M
Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi... -
C2 Quick Energy Boost with Lara G
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
