Watch this video and more on CorePower Yoga On Demand

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YS Fast Core Blast with Matt W

20 min • 21m

Up Next in 20 min

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    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
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    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
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    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing