Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Balanced Flow with Matt W

20 min • 25m

Up Next in 20 min

  • YSB Quick Glute Blast with Matt W

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ground & Get Upside Down with Ca...

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your ...

  • YS Quick Upper Body Blast with Sarra R

    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.