Strengthen your core and train your body alignment to move into Warrior One.

suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before ...

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1

If you have any health issues or are pregnant, please consu...

Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant...

Ground down, follow your breath and create alignment in your body.

suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1

If you have any health issues or are pregnant, please co...

Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Slow down your practice to build deep strength and balance throughout your body.

suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1

If you have any health issue...

Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1

If you have any health issues or are pregnant, pleas...

Flow breath to movement and ignite your whole body to build a strong foundation.

suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

suggested props: none
poses: Crow
target area: full body
sweat level: 2

If you have any healt...