New To Yoga

New To Yoga

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New To Yoga
  • C1 Practice Balance with Ryan J

    Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

    suggested props: none
    poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
    target areas: legs and balance focus
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • C1.5 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: Crow
    target area: full body
    sweat level: 2

    If you have any healt...

  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • CR Support & Surrender with Mary Kathryn B

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Flow with Kayla P

    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
    poses: Crow Pose, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • HPF Heart Expansion with Sam L

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C1 Full Body Balance with Amy O

    Explore the balance between effort and ease as you move with your breath.

    suggested props: none
    poses: Side Plank, Crow, Warrior 1, Camel
    target areas: upper & lower body + 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Warrior Flow with Nicole P

    Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

    suggested props: none
    poses: Warrior 2, Extended Side Angle
    target area: hips
    sweat level: 2

    ...

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ground & Get Upside Down with Catrina R

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C1 Strength for Beginners with Melissa L

    Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before...

  • C1.5 Full Body Balance with Lara G

    Practice balancing poses and a mindful flow as your breath guides you to try on new things.

    suggested props: none
    poses: Half Moon, Airplane, Camel Pose, Crow Pose
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C1.5 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C1.5 Effort & Ease with Jodie M

    Balance softness and strength as you flow toward Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga For Beginners

    If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Connect to Self with Ross D

    Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

    suggested props: none
    poses: Bound Half Moon, Camel
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.