Up Next in New To Yoga

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  57:52

  C1.5 Dynamic Core Building with Lara G

  C1.5 Dynamic Core Building with Lara G

  Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
  
  suggested props: none
  poses: Crow, Side Crow, Jump backs, Camel Pose
  target areas: core, obliques, transverse abdominus
  sweat level: 1
  
  If you have any health issue...

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  20:16

  C1 Practice Balance with Ryan J

  C1 Practice Balance with Ryan J

  Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
  
  suggested props: none
  poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
  target areas: legs and balance focus
  sweat level: 1
  
  If you have any health issues or are pregnant, pleas...

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  22:30

  C1.5 Let Go & Flow with Robbie M

  C1.5 Let Go & Flow with Robbie M

  Flow breath to movement and ignite your whole body to build a strong foundation.
  
  suggested props: none
  poses: Airplane Pose
  target areas: full body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.