Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

HPF Mind Body Detox with Keira P

New To Yoga • 59m

Up Next in New To Yoga

  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: Crow
    target area: full body
    sweat level: 2

    If you have any healt...

  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • CR Support & Surrender with Mary Kath...

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.