HPF Mind Body Detox with Keira P.
New To Yoga
•
59m
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
-
C1 Foundational Flow with Heather P.
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt... -
C1 Balance & Focus with Kat S.
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y... -
CR Support & Surrender with Mary Kath...
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
