New To Yoga

  • C1.5 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C1.5 Seasonal Balancing with Emily S

    Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

    suggested props: none
    poses: Warrior 3, Camel Pose
    target areas: full body, ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

    suggested props: none
    poses: Warrior One, Crow Pose, Dancer's Pose
    target areas: hips, legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Ground & Connect with Margot G

    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C1 Open Mind, Open Body with Ryan M

    Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

    suggested props: none
    poses: Crow, Side Plank, Camel, Wheel
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C1.5 Building Balance with Robbie M

    Slow down your practice to build deep strength and balance throughout your body.

    suggested props: none
    poses: Half Moon
    target areas: core, legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

    If you have any health issues or ar...

  • C1 Power Flow with Joel K

    Learn in layers with a foundational flow as you move through basic balancing poses that will build strength to level up your practice.

    suggested props: none
    poses: Crow, Camel
    target areas: Fully body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • C1 Practice Balance with Ryan J

    Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

    suggested props: none
    poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
    target areas: legs and balance focus
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...

  • C1.5 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: Crow
    target area: full body
    sweat level: 2

    If you have any healt...

  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • CR Support & Surrender with Mary Kathryn B

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Flow with Kayla P

    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
    poses: Crow Pose, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Try On Crow with Kayla P

    Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

    suggested props: none
    poses: Crow
    target areas: upper body, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.