New To Yoga

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

    suggested props: none
    poses: Warrior One, Crow Pose, Dancer's Pose
    target areas: hips, legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Try On Crow with Kayla P

    Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

    suggested props: none
    poses: Crow
    target areas: upper body, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...

  • C1.5 Seasonal Balancing with Emily S

    Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

    suggested props: none
    poses: Warrior 3, Camel Pose
    target areas: full body, ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Ground & Connect with Margot G

    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C1 Open Mind, Open Body with Ryan M

    Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

    suggested props: none
    poses: Crow, Side Plank, Camel, Wheel
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C1.5 Building Balance with Robbie M

    Slow down your practice to build deep strength and balance throughout your body.

    suggested props: none
    poses: Half Moon
    target areas: core, legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

    If you have any health issues or ar...

  • C1 Practice Balance with Ryan J

    Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

    suggested props: none
    poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
    target areas: legs and balance focus
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • C1.5 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...