Try something new as you strengthen your core and side body.
suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice discipline and self control as you blend strength building movement with meditative mindfulness.
suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.
suggested props: none
poses: Crow Pose
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore the balance between effort and ease as you move with your breath.
suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practi...
Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2...
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn in layers with a foundational flow as you move through basic balancing poses that will build strength to level up your practice.
suggested props: none
poses: Crow, Camel
target areas: Fully body
sweat level: 1
If you have any health issues or are pregnant, please consult your doct...
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.
suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
...
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt...
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area:...
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p...
Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before pr...
