New To Yoga

New To Yoga

Share
New To Yoga
  • C1.5 Build Your Wheel with Heather P

    Create a strong backline and open, soft frontline to work toward Wheel Pose.

    suggested props: none
    poses: Wheel, Wild Thing, Handstand
    target areas: Backline, hips, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Simplicity with Jonathan M

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Realign & Rediscover with Patricia W

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Here & Now with Damon J

    Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

    suggested props: none
    poses: Balancing Chair, Standing Splits
    target areas: backline, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • C1.5 Strengthen Stability with Tia B

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • HPF Energize & Refresh with Kaley R

    Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

    suggested props: none
    poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
    target areas: hamstrings, backl...

  • HPF Classic with Jonathan M

    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues or are ...

  • C1.5 Upper Body Stability with Kada O

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Courage Through Heart Opening with Kate F

    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Elevate Your Flow with Damon J

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

  • C1 Full Body Awakening with Kawehi M

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • C1 Create Foundations with Shervin S

    Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

    suggested props: none
    poses: Crow, Side Plank, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

    suggested props: none
    poses: Warrior One, Crow Pose, Dancer's Pose
    target areas: hips, legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Try On Crow with Kayla P

    Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

    suggested props: none
    poses: Crow
    target areas: upper body, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...