Create a strong backline and open, soft frontline to work toward Wheel Pose.

suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

suggested props: blocks/blankets
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before prac...

Empower your practice by moving with intention and deep breath.

suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your do...

Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b...

Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1

If you have any health issues ...

Activate your shoulders and upper body in a gentle, toning flow.

suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please cons...

Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doct...

Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please co...

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core and train your body alignment to move into Warrior One.

suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.