Up Next in New To Yoga

• 

  1:01:39

  C1.5 Transitions with Joaquin O.

  C1.5 Transitions with Joaquin O.

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  21:43

  C1 Magic of Dancer's Pose with Ryan M.

  C1 Magic of Dancer's Pose with Ryan M.

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  1:02:26

  C1.5 Build Your Wheel with Heather P.

  C1.5 Build Your Wheel with Heather P.

  Create a strong backline and open, soft frontline to work toward Wheel Pose.
  
  suggested props: none
  poses: Wheel, Wild Thing, Handstand
  target areas: Backline, hips, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.