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C1.5 Cultivate Calm with Olivia A

1:01:39

C1.5 Transitions with Joaquin O

C1.5 Transitions with Joaquin O
21:43

C1 Magic of Dancer's Pose with Ryan M

C1 Magic of Dancer's Pose with Ryan M
1:02:26

C1.5 Build Your Wheel with Heather P

C1.5 Build Your Wheel with Heather P

Create a strong backline and open, soft frontline to work toward Wheel Pose.

suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.