Live stream preview
Up Next in New To Yoga
C1.5 Transitions with Joaquin O
C1 Magic of Dancer's Pose with Ryan M
C1.5 Build Your Wheel with Heather P
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.