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C1.5 Cultivate Calm with Olivia A.
New To Yoga • 32m
Up Next in New To Yoga
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C1.5 Transitions with Joaquin O.
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C1 Magic of Dancer's Pose with Ryan M.
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C1.5 Build Your Wheel with Heather P.
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.