Up Next in New To Yoga

• 

  21:43

  C1 Magic of Dancer's Pose with Ryan M

  C1 Magic of Dancer's Pose with Ryan M

• 

  1:02:26

  C1.5 Build Your Wheel with Heather P

  C1.5 Build Your Wheel with Heather P

  Create a strong backline and open, soft frontline to work toward Wheel Pose.
  
  suggested props: none
  poses: Wheel, Wild Thing, Handstand
  target areas: Backline, hips, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  23:40

  C1 Simplicity with Jonathan M

  C1 Simplicity with Jonathan M

  Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
  
  suggested props: none
  poses: Dancer's Pose, Half Moon, Wheel
  target areas: lower body, hamstrings
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.