Live stream preview
C1.5 Transitions with Joaquin O
New To Yoga
•
1h 1m
Tags
Up Next in New To Yoga
-
C1 Magic of Dancer's Pose with Ryan M
-
C1.5 Build Your Wheel with Heather P
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Simplicity with Jonathan M
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.