HPF Here & Now with Damon J
New To Yoga
•
20m
Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.
suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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target areas: full body
sweat level: 1
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HPF Energize & Refresh with Kaley R
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b... -
HPF Classic with Jonathan M
Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1
If you have any health issues ...
