HPF Energize & Refresh with Kaley R
New To Yoga
•
57m
Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
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HPF Classic with Jonathan M
Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1
If you have any health issues ... -
HPF Explore New Movement with Kaley R
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C1.5 Upper Body Stability with Kada O
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.