HPF Explore New Movement with Kaley R.
New To Yoga • 56m
Up Next in New To Yoga
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C1.5 Upper Body Stability with Kada O.
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Courage Through Heart Opening with...
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Elevate Your Flow with Damon J.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons...
