Up Next in New To Yoga

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  32:55

  C1.5 Upper Body Stability with Kada O.

  C1.5 Upper Body Stability with Kada O.

  Activate your shoulders and upper body in a gentle, toning flow.
  
  suggested props: none
  poses: Dolphin Chataranga
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  32:13

  C1 Courage Through Heart Opening with...

  C1 Courage Through Heart Opening with...

  Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
  
  suggested props: none
  poses: Dancer's, Wheel
  target areas: back, Shoulders, lower body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:45

  C1.5 Elevate Your Flow with Damon J.

  C1.5 Elevate Your Flow with Damon J.

  Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
  
  suggested props: none
  poses: Half Moon Pose, Sugar Cane, Crow
  target areas: hips, quads, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please cons...