Up Next in New To Yoga

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  32:55

  C1.5 Upper Body Stability with Kada O

  C1.5 Upper Body Stability with Kada O

  Activate your shoulders and upper body in a gentle, toning flow.
  
  suggested props: none
  poses: Dolphin Chataranga
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  32:13

  C1 Courage Through Heart Opening with...

  C1 Courage Through Heart Opening with...

  Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
  
  suggested props: none
  poses: Dancer's, Wheel
  target areas: back, Shoulders, lower body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:45

  C1.5 Elevate Your Flow with Damon J

  C1.5 Elevate Your Flow with Damon J

  Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
  
  suggested props: none
  poses: Half Moon Pose, Sugar Cane, Crow
  target areas: hips, quads, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please cons...