Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.
suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor ...
