C1 Foundational Flow with Heather P.
New To Yoga
•
23m
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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target areas: full body
sweat level: 1
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Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
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C1 Full Body Flow with Kayla P.
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
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If you have any health issues or are pregnant, please consult your doctor before practicing.
