Up Next in New To Yoga

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  1:00:46

  C1 Open Your Heart with Whitney C

  C1 Open Your Heart with Whitney C

  Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
  
  suggested props: 1 strap
  poses: Dancer's, Camel
  target area:...

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  55:34

  HPF Heart Expansion with Sam L

  HPF Heart Expansion with Sam L

  Create deep intention in your flow through breath and mindful movement to open your heart.
  
  suggested props: none
  poses: Dancer's Pose, Camel Pose, Crow Pose
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing

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  57:50

  C1 Full Body Balance with Amy O

  C1 Full Body Balance with Amy O

  Explore the balance between effort and ease as you move with your breath.
  
  suggested props: none
  poses: Side Plank, Crow, Warrior 1, Camel
  target areas: upper & lower body + 360 core
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.