C1 Full Body Balance with Amy O.
New To Yoga
•
57m
Explore the balance between effort and ease as you move with your breath.
suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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target area: hips
sweat level: 2
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suggested props: none
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