Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before...
Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac...
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
