C1.5 Ground & Get Upside Down with Catrina R.
New To Yoga
•
20m
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
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sweat level: 1
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Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
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