Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1.5 Ground & Get Upside Down with Catrina R

New To Yoga • 20m

Up Next in New To Yoga

  • C1 Strength for Beginners with Melissa L

    Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before...

  • C1.5 Full Body Balance with Lara G

    Practice balancing poses and a mindful flow as your breath guides you to try on new things.

    suggested props: none
    poses: Half Moon, Airplane, Camel Pose, Crow Pose
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C1.5 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.