C1 Warrior Flow with Nicole P
New To Yoga
•
59m
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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target areas: hips, hamstrings
sweat level: 1
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C1.5 Ground & Get Upside Down with Ca...
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suggested props: none
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target areas: core, upper body
sweat level: 1
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suggested props: none
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sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
