HPF Heart Expansion with Sam L
New To Yoga
•
55m
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
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suggested props: none
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target areas: upper & lower body + 360 core
sweat level: 1
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C1 Warrior Flow with Nicole P
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
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C1.5 Practice Balance with Matt W
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
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sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
