Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, pleas...
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
