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C1 Open Mind, Open Body with Ryan M

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C1 Ground & Connect with Margot G

New To Yoga • 21m

Up Next in New To Yoga

  • C1 Open Mind, Open Body with Ryan M

    Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

    suggested props: none
    poses: Crow, Side Plank, Camel, Wheel
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C1.5 Building Balance with Robbie M

    Slow down your practice to build deep strength and balance throughout your body.

    suggested props: none
    poses: Half Moon
    target areas: core, legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.