C1 Open Mind, Open Body with Ryan M
New To Yoga
•
28m
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
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C1.5 Building Balance with Robbie M
Slow down your practice to build deep strength and balance throughout your body.
suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Build Your Chaturanga with Kathryn S
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Dynamic Core Building with Lara G
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issue...
