C1.5 Building Balance with Robbie M.
New To Yoga
•
30m
Slow down your practice to build deep strength and balance throughout your body.
suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
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Build Your Chaturanga with Kathryn S.
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Dynamic Core Building with Lara G.
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issue... -
C1 Practice Balance with Ryan J.
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, pleas...
