C1 360 Hips with Heather P
New To Yoga
•
21m
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
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C1.5 Open to Wheel with Sam L
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
HPF Lengthen & Expand with Jodie M
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
CR Refresh & Reset with Mary Kathryn B
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
