CR Refresh & Reset with Mary Kathryn B.
New To Yoga • 23m
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in New To Yoga
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C1.5 Chaturanga Training with Job B.
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before ... -
C1 Balanced Flow with Matt W.
Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Strength to Fly with Tyler S.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
