Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.
suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
