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C1 360 Hips with Heather P

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C1 Gentle Empowerment with Genieve C

New To Yoga • 59m

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  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.