Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Ease Into Challenge with Keira P

New To Yoga • 1h 1m

Up Next in New To Yoga

  • C1.5 Seasonal Balancing with Emily S

    Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

    suggested props: none
    poses: Warrior 3, Camel Pose
    target areas: full body, ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.