Find space in your hips and hamstrings as you flow with breath and test your balance.

suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Move through dynamic tabata exercises to fire up your 360 core and build endurance.

suggested props: none
target areas: core, cardio
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Launch into a high intensity flow to tone your muscles and increase endurance.

suggested props: none
target areas: full body and cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3

If you have any health issues or a...

Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Create deep intention in your flow through breath and mindful movement to open your heart.

suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing

Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Practice balancing poses and a mindful flow as your breath guides you to try on new things.

suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...

Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor...

Blast your core and build lasting endurance with cardio and strength training movements.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2

If you have any health issues or are preg...

Engage your full body with a heart pumping Sculpt to strengthen your core.

suggested props: weights
target areas: cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1

If you have any health issue...

Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

suggested props: none
target areas: Core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your balance and build core stability, training your body for One Legged Crow.

suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strength train your full body through dynamic weighted movements and endurance building cardio.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1

If you have any health issues or are pregnant, please consu...

Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

suggested props: none
target areas: inner + outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.