Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

YSB 360 Lower Body Burn with Kada O

60 min • 55m

Up Next in 60 min

  • YS Power Mandala with Kada O

    Find a rhythm of breath to movement as you challenge your full body and build heart strength.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balanced Power with Kat S

    Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.

    suggested props: noe
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...