Watch this video and more on CorePower Yoga On Demand

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C1 Building Foundations with Margot G

60 min • 57m

Up Next in 60 min

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    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Get Upside Down with Margot G

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.