Up Next in 60 min

• 

  59:49

  YS Backline Power with Lara G

  YS Backline Power with Lara G

  Turn up the intensity and focus on your backline in a high energy full body Sculpt.
  
  suggested props: weights
  target areas: backline, glutes, hamstrings
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  59:55

  HPF Get Upside Down with Margot G

  HPF Get Upside Down with Margot G

  Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
  
  suggested props: none
  poses: Handstand
  target areas: hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  58:36

  YSB Dynamic Movement with Robbie M

  YSB Dynamic Movement with Robbie M

  Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
  
  suggested props: none
  target areas: upper body, chest, arms, cardio
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before pract...