Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, pleas...
Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, plea...
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
