Up Next in 60 min

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  1:00:05

  C2 Challenging Flow with Genieve C

  C2 Challenging Flow with Genieve C

  Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
  
  suggested props: none
  poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
  target areas: core, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, plea...

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  1:00:59

  YSB Bodyweight Power with Genieve C

  YSB Bodyweight Power with Genieve C

  Let your breath be your power to charge you through a core-focused bodyweight challenge.
  
  suggested props: none
  target areas: backline, glutes, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  57:57

  YSB Backline Strength with Natalie L

  YSB Backline Strength with Natalie L

  Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!
  
  suggested props: none
  target areas: back, core, cardio
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.