YSB Bodyweight Power with Genieve C.
60 min • 1h 0m
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YSB Backline Strength with Natalie L.
Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!
suggested props: none
target areas: back, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Wild Wheel with Heather P.
Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.
suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3
If you have any health issues or are preg... -
C1 Gentle Strength with Leslie S.
Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.
suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your docto...
