Up Next in 60 min

• 

  1:00:45

  YS Empowered Movement with Leslie S

  YS Empowered Movement with Leslie S

  Ignite a fire in your core and build full body endurance.
  
  suggested props: weights
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:01:49

  YS Sweat Session with Leslie S

  YS Sweat Session with Leslie S

  Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.
  
  suggested props: weights
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  59:19

  C1 Get Upside Down with Anthony C

  C1 Get Upside Down with Anthony C

  Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
  
  suggested props: none
  poses: Mini Tripod Headstand, Airplane, Side Plank
  target areas: backline, hamstrings, core, shoulders
  sweat level: 1
  
  If you have any heal...