Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Gentle Strength with Leslie S

60 min • 1h 1m

Up Next in 60 min

  • YS Empowered Movement with Leslie S

    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Sweat Session with Leslie S

    Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any health issu...