Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.
suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1
If you have any heal...
