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C1 Get Upside Down with Anthony C.

60 min • 59m

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, Low, Foundational, Core, Lower Body, Stability, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 60, TeacherName: Anthony C, 53401

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