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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Get Upside Down with Anthony C

60 min • 59m

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  • C2 Full Body Balance with Kada O

    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues or are ...