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C1 Get Upside Down with Anthony C
60 min
•
59m
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Full Body Balance with Kada O
Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3
If you have any health issues ...
