60 min

60 min

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60 min
  • C2 Compassion & Grace with Patricia W

    Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

    suggested props: none
    poses:
    target areas:
    sweat level:

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 60 Revolved Dancer's with Jonathan M

    Detoxify your body using breath and twists to open up your heart.

    suggested props: none
    poses: Airplane, Dancer's Pose
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Focused Strength with Whitney G

    Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

    suggested props: none
    poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
    target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
    sweat level: 3...

  • HPF Classic with Jonathan M

    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues or are ...

  • HPF Energize & Refresh with Kaley R

    Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

    suggested props: none
    poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
    target areas: hamstrings, backl...

  • YS 60 Full Body Burn with Courtney C

  • C2 Strong Hips & Hamstrings with Adrianne D

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issues or ar...

  • C1 Realign & Rediscover with Patricia W

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 60 Build Your Wheel with Heather P

  • C1.5 Strengthen Stability with Tia B

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • YS Balanced Body with Kate F

    Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

    suggested props: weights
    target areas: core, glutes, obliques, stabilizer muscles
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF 60 Lean into Challenge with Patricia W.

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Lengthen with Tia B

    Twist and lengthen your body and spine, opening up through your heart and releasing tension.

    suggested props: none
    poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • YSB Bodyweight Challenge with Anna Rose F

    Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

    suggested props: none
    target areas: obliques, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna Rose F

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • C1 Full Body Awakening with Kawehi M

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • YSB Train Mind & Body with Bri L

    Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

    suggested props: none
    target areas: backline, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...