Train your core and trust your body to move toward Flying Splits.

suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your full body and get a burst of energy to take you through the day.

suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2

If you have any health issues or are preg...