Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

suggested props: none
poses:
target areas:
sweat level:

If you have any health issues or are pregnant, please consult your doctor before practicing.

Detoxify your body using breath and twists to open up your heart.

suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat level: 3...

Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1

If you have any health issues or are ...

Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, backl...

Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3

If you have any health issues or ar...

Empower your practice by moving with intention and deep breath.

suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor ...

Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Break a sweat and strengthen your endurance, conditioning your body from core to heart.

suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist and lengthen your body and spine, opening up through your heart and releasing tension.

suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult...

Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

suggested props: none
target areas: obliques, quads, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before ...

Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...

Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

suggested props: none
poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
target areas: hips, hamstrings
sweat level: 3

If you have any health issues...

Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

suggested props: none
target areas: backline, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before...

Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2

If you have any health issues or are pregnant, pleas...