Train your core and trust your body to move toward Flying Splits.

suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your full body and get a burst of energy to take you through the day.

suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2

If you have any health issues or are preg...

Detoxify your body using breath and twists to open up your heart.

suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev...

Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1

If you have any health issues ...

Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b...

Give your full body a strengthening workout and flow, toning every muscle and honing your breath.

suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3

If you have any health issue...

Empower your practice by moving with intention and deep breath.

suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong backline and open, soft frontline to work toward Wheel Pose.

suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Train your body's balance by strengthening your core as you move toward Peacock Pose.

suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2

If you have any health issues or are pregnant, please consult your doct...

Try on new poses in your body and get grounded in breath.

suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and strengthen your endurance, conditioning your body from core to heart.

suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.