Up Next in 60 min

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  1:01:49

  YS Sweat Session with Leslie S

  YS Sweat Session with Leslie S

  Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.
  
  suggested props: weights
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  59:19

  C1 Get Upside Down with Anthony C

  C1 Get Upside Down with Anthony C

  Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
  
  suggested props: none
  poses: Mini Tripod Headstand, Airplane, Side Plank
  target areas: backline, hamstrings, core, shoulders
  sweat level: 1
  
  If you have any heal...

• 

  58:39

  C2 Full Body Balance with Kada O

  C2 Full Body Balance with Kada O

  Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
  
  suggested props: none
  poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
  target areas: 360 core, thighs, glutes
  sweat level: 3
  
  If you have any health issues ...