C2 Wild Wheel with Heather P.
60 min • 1h 2m
Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.
suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C1 Gentle Strength with Leslie S.
Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.
suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your docto... -
YS Empowered Movement with Leslie S.
Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Sweat Session with Leslie S.
Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
