Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!
suggested props: none
target areas: back, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
