YS Backline Power with Lara G
60 min • 59m
Turn up the intensity and focus on your backline in a high energy full body Sculpt.
suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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HPF Get Upside Down with Margot G
Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dynamic Movement with Robbie M
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pract... -
C1 Strength & Surrender with Natalie L
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, pleas...
