Watch this video and more on CorePower Yoga On Demand

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YS Backline Power with Lara G

60 min • 59m

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    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.