Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
