Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS 360 Core Stability with Ross D

60 min • 58m

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    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
    poses: Forearm Stand, Forearm Wheel
    target areas: backline, glutes, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, p...