C2 Lift Your Heart with Tyler S.
60 min
•
55m
Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.
suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C1.5 Dynamic Core Building with Lara G.
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issue... -
YSB Stabilize Your Core with Margot G.
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C3 Crow Challenge with Tyler S.
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
