C3 Crow Challenge with Tyler S.
60 min
•
54m
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YS Full Body Engagement with Whitney G.
Strength train your full body through dynamic weighted movements and endurance building cardio.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Gentle Empowerment with Genieve C.
Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.
suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
C1.5 Ease Into Challenge with Keira P.
Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1
If you have any health issues or are pregnant, please consu...
