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C1.5 Ease Into Challenge with Keira P

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C1 Gentle Empowerment with Genieve C

60 min • 59m

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  • C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...

  • C2 Lean Into the Journey with Ross D

    Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

    suggested props: none
    poses: Eight Angle Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB 360 Lower Body Burn with Kada O

    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.