C1.5 Ease Into Challenge with Keira P
60 min
•
1h 1m
Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Lean Into the Journey with Ross D
Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
YSB 360 Lower Body Burn with Kada O
Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Power Mandala with Kada O
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
