Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Engagement with Whitney G

60 min • 1h 1m

Up Next in 60 min

  • C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...

  • C2 Lean Into the Journey with Ross D

    Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

    suggested props: none
    poses: Eight Angle Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...